Summer can prove a bad time for your skin. These warm days can bring about a host of skincare issues you need to know how to deal with. From UVA rays to pool chlorine, it's important that you are ready and prepared to keep your complexion healthy and protected from the elements of summer. Excessive heat disturbs the critical oil-water balance of the body. Too much perspiration clogs the pores and exposure to the UV rays results in premature aging, wrinkles and sagging skin.
According to Ayurveda, every individual is a unique combination of the three doshas or psycho-physiological principles Vata, Pitta and Kapha. Vata is mainly air and space, Pitta fire and water and Kapha water and earth. These doshas also govern the seasons of the year, with Pitta, the fire element, ruling the hot summer months. During the summer, even if you do not have a lot of Pitta in your constitution, you may find that you need to take steps to placate Pitta to stay healthy and balanced. This goes not only for your overall health but skin and hair health as well.
So move on to the following pages to learn how you can beat the heat keeping these principles in mind!
Source:http://www.rediff.com/getahead/slide-show/slide-show-1-health-skincare-in-summer/20120504.htm
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